Mindfulness Evenings

In the deep dark of winter we are guided to move inward and be with ourselves.  To seek the wisdom that we have deep within and begin to bring it to the surface in our lives and in our dreams.  It is a time that is meant for curiosity and questioning, for allowing what is and Being.…


Spring can often be a time of aggravated sleeplessness.  If this is episodic for you here are a few ideas that you can use to balance your sleep cycles with those of the spring season.  If your sleep quality is an ongoing and long term concern for you – you may be surprised at how much of a difference some of the suggestions below can make – especially when you try them during the spring (wood) season.

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