Wood Category Archives

Sleepless…….

Spring can often be a time of aggravated sleeplessness.  If this is episodic for you here are a few ideas that you can use to balance your sleep cycles with those of the spring season.  If your sleep quality is an ongoing and long term concern for you – you may be surprised at how much of a difference some of the suggestions below can make – especially when you try them during the spring (wood) season.

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